A unique wellness experience that nourishes your mind, body and soul.
A unique wellness experience that nourishes your mind, body and soul.
Find the class that is right for you…
Introductory Class
Meet the dream machine of Pilates, the Reformer, and find out what Reformer Pilates is all about in this single, small group introductory class.
Under the guidance of one of Haven’s qualified, advanced Pilates Instructors, you will work through the foundations of Reformer Pilates, getting to know your body, the machine and the exercise movements for a full body workout.
Suitable for absolute beginners, people new or returning to exercise and those with a curiosity!
Class duration: 50 minutes
Single, introductory class only when scheduled
€23.50 for single class
Beginner Level 1
Embark on your Reformer Pilates journey in Beginner Level 1.
Your qualified, advanced Pilates Instructor will challenge, progress and modify your workout to suit you. Learn the basic principles of Reformer Pilates and how to apply them for a full body workout focused on core strength, spinal mobility and stability – while conditioning the entire body through movement.
€23.50 for single class
€130 for 6 week term
Mixed Level 1/2
Ready for a challenge? This level is for those familiar enough with the basics and keen to work further on the fundamentals of strength and flexibility under control.
Clients must be comfortable with a mix of both beginner and more progressive improver movements including further flexion and extension of the spine and core engagement.
€23.50 for single class
€130 for 6 week term
Intermediate Level 2
Level it up! At Level Two we bring the heat with intermediate to more advanced movements and a faster pace.
Clients are familiar with the basics of form, posture and alignment and understand core is key. Now it is time to challenge! Our qualified, advanced instructor will guide and assist you to engage with more intermediate movements on the Reformer Pilates machine.
€130 for 6 week term
Athletic Level 2/3
Challenge accepted! This class is for the more experienced client. We push you to your limits in strength, flexibility, mobility and stamina.
Every part of your body is challenged with more intermediate and advanced movements on the Reformer Pilates machine. Transitions and class flow at this level are quicker and more advanced. You will move, bend and stretch like never before.
€130 for 6 week term
Natal Reformer
Nourish your body and mind as we look after you and your baby in this comprehensive natal reformer class.
This fun and active class is specifically designed for prenatal clients and new mums. The course comprises a gentle mix of movements to stretch and strengthen the body in a completely controlled environment. We will focus on core strength, pelvic floor, spinal mobility, upper and lower body and flexibility while maintaining a level of general fitness.
Babies are welcome to attend the class with mum until baby is crawling.
€23.50 for single class
€130 for 6 week term
The home of health and wellbeing for your body and mind...
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I have suffered from a bad lower back for the past 3years.. and nothing was helping..
I joined the beginners 6wk course at Haven with Audrey, its only my 4th session and I have started to feel confident in my body specially my back..honestly I can’t recommend it enough.. Just want to say a big thank you 🙏🏼 🙏🏼
